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It was developed in 2009 by two certified sports nutritionists who promoted it as a way to reset your metabolism and reshape your relationship with food. This article explains everything you need to know about the Whole30 diet. Speaking seriously - remember that glycemic index of products is different than GI of a meal, therefore I guess it is possible to fit a sugary dessert into a meal.
Many dairy products are off-limits on the very low carb, high fat keto diet. This article reviews whether sour cream is keto-friendly.
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